Working with a Personal Trainer will Help you Build a Better You..
By designing your workout program, and giving you the advice you need on training and nutrition, I can help you reach your personal fitness goals:
- Increase Strength
- Build Muscle
- Lose Weight
- Improve Functional Fitness for your Sport or Lifestyle
- Feel More Energetic
- Improve Flexibility and Core Strength
- Work on your Endurance
- Improve Mobility
- Sleep Better
- Stay Healthy
- Feel Happy
There are many types of strength and performance training, each with their own advantages. These can be adapted to suit you and your personal goals, no matter what your current level of fitness is.
You might not think strength training is for you, but it will improve your overall ability in many areas..
- You might be a runner, who normally concentrates on cardiovascular and endurance exercises. Adding strength work to your training programme will improve your running performance.
- Or, you might be a parent who wants to stay healthy and mobile enough to play with your kids.
No matter what you want to achieve, as your personal trainer I will support you all the way through, keep you motivated and give you the tools to get where you want to be.
Personal training sessions take place at Nuffield Health Gym, Gloucester. This is a well kitted out gym, with equipment to help you work towards whatever fitness goals you may have.
Prefer to train away from other people?
Don’t let this stand in your way; some times of day are busier than others.
If you’d like to arrange a training session while the gym is quiet, then let me know and we’ll figure something out.
If you’d like to know more about what having a personal trainer involves, or have any other questions, send me a message by clicking HERE.
There’s also a Facebook page with information on training and nutrition HERE.